I was all set to pop on here and tell you that last week I've been bad. I mean B. A. D. Bad.
I ate fast food 3x last week (and not small quantities) and I had a large cheeseburger 2x in 2 days (with mayo)! Now that I think about it, however, I suppose I couldn't have been that bad b/c when I did have those things, my other meals were very small and light (yogurt & fruit, etc.).
Exercise did not enter into my vocabulary. Oh, but I RARELY picked at food and sweets... Maybe that's the secret!
I weighed in today at 161.5 A loss of 2 lbs since I started. Wonder what will happen if I put some effort into this?
How are you doing with getting some exercise or better yet, thinking more about your food choices?