Okay, I decided that when I do Weigh-In Weds., I should also post a recipe that I liked and tried during the week. Something on the healthier side. I figured you should be "rewarded" for my "confessions."
First off, 1 lb. lost. It'd probably be more but, well, I suck. lol
1) I worked Jillian's Shred 3x in the last week, walked one day, slacked the rest. I was very tired from Jillian this time around, not sore. Just exhausted.
2) I won't give you a complete run-down of my eating but I will say a couple fast food meals made their way in as well as some soft serve ice cream with sprinkles a couple times last week. This was tempered, however, with my eating better at least 50% of the week.
3) I know that if I eat better 100% of the time and actually exercise everyday, (one day, Sunday, I will not workout with Jillian but I will walk in my fields), I will post a higher loss next week.
4) I also know that I'm okay with last week's results. All things considered, I feel better already and I was able to work with Jillian this morning and not want to collapse. Most importantly, I only cursed her one time the whole 20 minutes! THAT is CHANGE, people.
Overall, go me. A slow start and I can do better so I will.
Second up, the recipe. I was planning on having this for mother's day but the hubs made his version. I do not want to know what was in his, it was too good, too rich, too lovely for me to ask or worry. However, I have made this before and it's quite good and lovely all on it's own (especially if you can use fresh instead of canned mushrooms).
FILET WITH MUSHROOM SAUCE
NOTE: This recipe was adapted from a recipe on Weight Watchers.com from kitchen of ABOOMGAARDEN
1 clove garlic, minched
black pepper
salt
1/8 cup shallot (I used 1/3 of medium vidalia onion), diced
2 Tbsp cornstarch (I was out & had to use flour)
2 Tbsp water
16 oz canned mushrooms, drained & sliced (originally called for fresh but canned worked fine)
1/2 cup dry white wine (originally called for sherry - red wine might work better, I just didn't feel like opening any)
8 oz sodium free beef broth
2 Tbsp unsalted butter
4 oz filet tenderloin, trimmed
Directions:
- Melt 1/2 butter in large skillet, season both sides of filet with salt and pepper.
- Add filets to skillet and cook 3.5 minutes on each side (or to the desired level of done). Remove from pan but keep warm.
- In same pan, melt remaining butter. Saute onion, mushrooms, and garlic for approximately 3 minutes.
- Reduce heat to medium. Add wine and beef broth, and a touch more salt and pepper.
- In a separate bowl, mix together water and cornstarch until smooth. Increase heat and add to the pan, stirring constantly to a boil. Once the mixture thickens, serve over the heated filets.
Serve with fresh steamed vegetables and enjoy!
Cheers!
Beck
Showing posts with label Jillian Michaels. Show all posts
Showing posts with label Jillian Michaels. Show all posts
Wednesday, May 11, 2011
Wednesday, May 4, 2011
Weigh-In Weds. & Jillian Michaels. Again
Well folks, as I came to realize, I've been letting all my life upheavals interfere with taking care of myself. As a consequence I gained back the weight I lost (again) because I didn't stay committend. This time, I'm relying on all of you. I went down a pants size and back up the first time around. NOT AGAIN.
Here's why.
1) I recognize I am eating out of boredom and depression and stress. That's a deadly combination folks. I'm also being lazy for the same reasons.
--DUH!! Old athlete in me, the smart person in me and my dietician SIL (and nurse mom) all understand this is a vicious cycle that just lends to re-inforcing those same behaviors.
2) I have been looking in the mirror lately and thinking how bad I look. I realized I get into a habit of not looking but that has stopped working, I'm forcing myself to look again. Be honest with myself. Be accountible.
3) I feel like crap. I'm always tired. I get winded too easily, I don't want to move... again, a cycle of behavior that will change when I make myself stronger agian.
4) Summer is here and I love fresh vegetables and fruits and cooking fresh. It will be easier to tailor my diet and by fall/winter, my goal is to have a good handle on bringing all those good veggies into my winter diet (I plan to can this summer to ensure I get what I love year round.)
5) I've realized I can't keep waiting for my life to be organized and settle before I pay attention to this because I can't control some of these external stressors and I'm only creating my own internal ones (feeling like crap, tired, etc.) by NOT doing this.
Excuses are over. Not wanting it is over. I want it, I want to treat myself to things I don't (like a new skirt or shirt) beacuse I don't want to buy a bigger size. I want to feel good about my fitness level and about how I look. I want to naturally fight the stressors in my life by creating those damn endorphins. I want this, this time.
All that said, here's the accountibility.
Today, I weigh 168 pounds. I am 5'2" tall.
Today, I started Jillian Michael's 30 Day Shred video (again). Also again, I put the sailors to shame with my langauge. (This post said it all.)
Today, I ate a small bowl of cereal and 1% (sorry, just can't get to skim) milk for breakfast. I'm eating an interesting little pasta bowl for lunch.(about 1/2 cup bow-tie pasta -cleaned out last of white and from here on out all whole-wheat - with about 3 ounces cooked kale, 2 cloves of minced, sauteed garlic, 1/8 cup diced, sauteed onion and 1 tsp sweet potato butter. cook all and mix. It's interesting, alright.) and a homemade sorbet for dessert (I love me my ice cream in the summer so I am determined to make fruit sorbets as a great alternative). Finally, I'm going to have 1/2 a yogurt for snack and dinner is still up in the air. I am thinking fish, probably salmon with an island marinade I made the other day.
I am not paying for Weight Watchers any longer but I will keep a daily log of what I'm eating and how I am exercising. I am thinking that if I post this on Weigh-In Wednesdays, I will be accounting for myself publically so please bear with me on this quilter's blog, this once per week post.
And there you have it. I'm off to A Ditchin Time Quilts blog to update those posting on weight loss on my own regression and renewed intent.
Thank you my friends.
Becky
Here's why.
1) I recognize I am eating out of boredom and depression and stress. That's a deadly combination folks. I'm also being lazy for the same reasons.
--DUH!! Old athlete in me, the smart person in me and my dietician SIL (and nurse mom) all understand this is a vicious cycle that just lends to re-inforcing those same behaviors.
2) I have been looking in the mirror lately and thinking how bad I look. I realized I get into a habit of not looking but that has stopped working, I'm forcing myself to look again. Be honest with myself. Be accountible.
3) I feel like crap. I'm always tired. I get winded too easily, I don't want to move... again, a cycle of behavior that will change when I make myself stronger agian.
4) Summer is here and I love fresh vegetables and fruits and cooking fresh. It will be easier to tailor my diet and by fall/winter, my goal is to have a good handle on bringing all those good veggies into my winter diet (I plan to can this summer to ensure I get what I love year round.)
5) I've realized I can't keep waiting for my life to be organized and settle before I pay attention to this because I can't control some of these external stressors and I'm only creating my own internal ones (feeling like crap, tired, etc.) by NOT doing this.
Excuses are over. Not wanting it is over. I want it, I want to treat myself to things I don't (like a new skirt or shirt) beacuse I don't want to buy a bigger size. I want to feel good about my fitness level and about how I look. I want to naturally fight the stressors in my life by creating those damn endorphins. I want this, this time.
All that said, here's the accountibility.
Today, I weigh 168 pounds. I am 5'2" tall.
Today, I started Jillian Michael's 30 Day Shred video (again). Also again, I put the sailors to shame with my langauge. (This post said it all.)
Today, I ate a small bowl of cereal and 1% (sorry, just can't get to skim) milk for breakfast. I'm eating an interesting little pasta bowl for lunch.(about 1/2 cup bow-tie pasta -cleaned out last of white and from here on out all whole-wheat - with about 3 ounces cooked kale, 2 cloves of minced, sauteed garlic, 1/8 cup diced, sauteed onion and 1 tsp sweet potato butter. cook all and mix. It's interesting, alright.) and a homemade sorbet for dessert (I love me my ice cream in the summer so I am determined to make fruit sorbets as a great alternative). Finally, I'm going to have 1/2 a yogurt for snack and dinner is still up in the air. I am thinking fish, probably salmon with an island marinade I made the other day.
I am not paying for Weight Watchers any longer but I will keep a daily log of what I'm eating and how I am exercising. I am thinking that if I post this on Weigh-In Wednesdays, I will be accounting for myself publically so please bear with me on this quilter's blog, this once per week post.
And there you have it. I'm off to A Ditchin Time Quilts blog to update those posting on weight loss on my own regression and renewed intent.
Thank you my friends.
Becky
Wednesday, October 6, 2010
Jillian Michaels and Weigh-in Wednesday)
First, a note, if you are here for the giveaway, please follow this link. If you haven't entered, you still have time, it runs until the 15th.
Today is weird, why? Jillian Michaels. She's turned me into an awful, mean, foul-mouthed person. Okay, I've always ben that way, she just brings it out in me. Do you remember this post about losing weight? I did very little but check my eating after that post. No real exercise, then eventually the good eating slid too, I'd think, "so what? I'm okay like this." Well, I hit another "stop it and get healthy again you jerk," moment and am starting anew. I WILL keep it going this time and I've started by getting the exercise train going in with the eating healthier train. I bought 2 DVDs, both by Jillian Michaels from the Biggest Loser. The first one is "30 Day Shred" and I started on Sunday the other is a Yoga one that I hope to start in a week or so. Below is a description of how it is going.
Here's the deal, if you don't like posts full of curse words, STOP reading as soon as this paragraph ends. Skim until you see the next portion of this post where I've written, "SAFE TO READ" and read from that portion to the end of the blog. I thought about sugar-coating but frankly, it just won't do it justice.
Paraphrasing (and it's still long, be warned):
JM: Hi I'm Jillian Michaels and I'm going to walk you through a 4 part, 20 minute routine. 2 minutes to warm up, 3, 6-minute sessions which incorporate both strength and cardio training.
Me: Cool. Got it and ready to go.
-warm-up commences, I'm starting to feel a little winded- (Sad, isn't it?)
JM: let's start with jumping jacks.
Me: no problem
JM: If you are looking for a modified version of jumping jacks, look elsewhere you can handle it. I have 400 lb people who can do jumping jacks, so can you.
Me: -huff- clever, laying on the guilt right off but I wasn't looking for a modified version so there.
JM: pushups. keep back straight. Keep your core tight.
Me: alright, I'm okay. a little hard but not too bad.
JM: Squat and press
Me: Yeah, I've got it. Tired but still good. This isn't so bad. Tight abs, breath... yeah, I'm good.
JM: repeat back to push-ups
Me: shit, that hurts, dang, my arms are shaking
JM: I want every single second of this workout to count. You don't get to do a 20 minute workout with taking a break, I really want you to push
Me: okay, fine
JM: Back into squat and press
Me (thinking): Breath in, breath out.
JM: If you need to take no more than a 5 second rest.
Me: good
JM: The reason we don't want you to rest is we want your body to change as quickly as possible and in order to do that we put stress on it. That's how things change, by putting stress on your body, it will adapt.
Me: fine, fine. no rest.
JM: 2 min. of cardio, jumping jacks
Me: groan
JM: I designed it this way to get as lean as possible in shortest amount of time.
Me: whatever
JM: jump rope. Keep core tight, arms at 90 degrees
Me: shut up.
JM: jumping jacks
Me: bitch
JM: It might be hard now but you will find if you are diligent with thisyour body will change, jump rope.
Me: I hate you.
JM: babbles about body change
Me: (contemplating if I passed out, could I get back up in 5 seconds.)
JM: to the floor, basic crunch
Me: few, cardio sucks
JM: good, breath in and out
Me: I got this.
JM: reverse cardio for transverse abs (baby pouch)
Me: cool, alright... shit! Fuck, that's hard
JM: get up, dumbell roll
Me: thank god, yes, this I can do...squeeze shoulders. What? back flat? form?
JM: lunge and bicep curl, have to do both b/c not enough stress just to work biceps. Not an efficient workout.
Me: yeah, I get that, still hate you.
JM: keep at it.
Me: my leg hurts, fuck off
JM: no resting right back into dumbell rows 2 things I want to show you...
Me: really, stop fussing about my form, it's easier when my form sucks.
JM: almost there, finish with more lunge and curls.
Me: ARGH, who are you? Okay, breath
JM: I know it's hard, I get it, it's not easy but if we are going to make big promises to you, we have to deliver and if you want those results, you have to fight for it.
Me: okay, fight... can do, not done yet.
JM: Good. when it hurst the most, push through. that's when change is going to happen. now, 2 minute cardio, butt kicks.
Me: hmm, nope, can't kick my own ass but is that a goal I want to work toward?
JM: sink low and punches
Me: fuck, my legs
JM: butt kicks we aren't done yet.
Me: you are a bitch, look at you, you aren't that toned, who are you to tell me. Why did I buy this DVD?
JM: This is going to replace hours in the gym.
Me: stop answering my questions and thoughts, fucker. I don't care how many you've trained back into shape.
JM: 20 min. If you think you are going to die, stay with Anita (who's showing the modified moves but she's still butt kicking)
Me: yeah, don't think I didn't notice you acknowledged I thought I was going to die and basically just told me to keep going, I'm on to you. I hate you.
JM: 30 second, punches. Let's go. Don't stand up,
ME: I want to
JM: The deeper you can get with those legs, the better off.
Me: Fine, I'll quit bitching
JM: Hang in there, are you feeling it? I know I am.
Me: Great, just crush my belief that once I'm in shape this won't hurt so much. Fuck
JM: back to the mat
Me: yes, sit-ups were relaxing all things considered.
JM: cross crunches.
Me: breath, breath, correct form...
Me: this hurts more than last time. I'm really tired. Ow, ow, ow, breath,ow.
JM: Over to Anita, look at these abs. Aren't these amazing abs?
Me: yes
JM: Don't you want these Abs?
Me: Yes
JM: I know I want them and I'd do just about anything to get them
Me: ugh
JM: This doesn't come for free and you have to fight for this, I don't want you to stop. Push through this.
Me: Bitch... (said as I'm breathing out with each curl) I'm... pushing... through... I... hate... you.
JM: Chest flies with the weights.
Me: Oh thank God. the one exercise I've always been good at thanks to my swim days. Push yourself, squeeze, Beck.
JM: Stand up. Arm raises with side lunge.
Me: interesting, okay...
Me: DAMN, what the hell? How do I make my leg bend when it's refusing to?
JM: to the floor and chest flies. This is your recovery, the weight is going down but still controlling those muscles.
Me: got it. clever.
JM: Back up, side lunges.
Me: Got it, I know what to expect, I can do this. Good form, HOLY HELL.
JM: Almost done for strength and then this is going to be it for work out one
Me: Phew, I can do that
JM: Hang in there
Me: shut up, I said I can do that. and now 2 min. of cardio?
JM: jumping jacks
Me: argh
JM: I know you are tired and just want to stop right now and shut off this DVD, don't even think about it.
Me: I didn't, I swear, I didn't want you to know I felt that way so I didn't think it but now, I really hate you.
JM: Keep pushing we don't quit at the end, this is when we finish strong. Isn't that right?
Me: Yes, drill sergeant!
Me: (the hubs would love that)
JM: butt kicks, work a little harder.
Me: SHUT UP
JM: you can do it. bet you see a huge change in your endurance from day one a week into it.
Me: fuck off, I can barely do this now
JM: boxing, breathing. tight abs. give it everyhting you got.
Me: fucker
JM: 3, 2, 1, no resting jumprope
Me: Bitch
JM: stay strong, this is easy for you, nothing you cant' do. We are doing it with you, in the same boat together, almost done. Hang in there.
Me: pant, pant, pant - don't stop
JM: beautiful, 1 minute bicycle crunches
Me: got it. okay
JM: look at pace, slow, controlled
Me: fuck slow, just need to be done
JM: this works all part of abs, don't get them for free, keep with it...
Me: count down faster you!
JM: time to stretch
Me: Oh praise God.
JM: deep breath into the stretch
Me: What? I'm huffing too hard to take a deep breath.
JM: good job everyone.
Me: whatever, it's over. Time to die... but only for 5 seconds.
SAFE TO READ
For the last 2 days (and I suspect today) I don't know what it means NOT to be sore. I'm convinced that's why I've got such hard words for Ms. Jillian Michaels. The thing is, I need to be yelling back, so I stay home, let everyone not see what a mean person I can be. I can't hire a personal trainer because frankly, I need to be able to express myself if I'm working that hard.
Okay, so I've combined the workout from h e double hockey stick with my points watching through Weight Watchers. That means, fresh ingredients so I have to cook, so I know what I'm eating, etc.
Last night: Parsely crusted cod and wild and long grain brown rice w/broccoli (adapted a recipe I found, let me know if you want me to post it here)
lunch today:
A grilled roast beef sandwich and the same rice mixture. Only 4 points total! woo-hoo
The sandwich had 2 superthin roast beef slices, a little pineapple mustard, sauteed onions, and, cucumber. Different but it worked. I think dill pickles will be best next time.
Personally, I think it's weird I'm having conversations with the Jillian Michaels on the DVD but it makes me wonder, if I ever met her one day, would I let her know I ever wrote this post?
So, my weigh in today is 5'2", 157lbs., and barely making it through Level 1 of the 30 Day Shred Workout. Anyone want to join me?
Cheers! Beck
Today is weird, why? Jillian Michaels. She's turned me into an awful, mean, foul-mouthed person. Okay, I've always ben that way, she just brings it out in me. Do you remember this post about losing weight? I did very little but check my eating after that post. No real exercise, then eventually the good eating slid too, I'd think, "so what? I'm okay like this." Well, I hit another "stop it and get healthy again you jerk," moment and am starting anew. I WILL keep it going this time and I've started by getting the exercise train going in with the eating healthier train. I bought 2 DVDs, both by Jillian Michaels from the Biggest Loser. The first one is "30 Day Shred" and I started on Sunday the other is a Yoga one that I hope to start in a week or so. Below is a description of how it is going.
Here's the deal, if you don't like posts full of curse words, STOP reading as soon as this paragraph ends. Skim until you see the next portion of this post where I've written, "SAFE TO READ" and read from that portion to the end of the blog. I thought about sugar-coating but frankly, it just won't do it justice.
Paraphrasing (and it's still long, be warned):
JM: Hi I'm Jillian Michaels and I'm going to walk you through a 4 part, 20 minute routine. 2 minutes to warm up, 3, 6-minute sessions which incorporate both strength and cardio training.
Me: Cool. Got it and ready to go.
-warm-up commences, I'm starting to feel a little winded- (Sad, isn't it?)
JM: let's start with jumping jacks.
Me: no problem
JM: If you are looking for a modified version of jumping jacks, look elsewhere you can handle it. I have 400 lb people who can do jumping jacks, so can you.
Me: -huff- clever, laying on the guilt right off but I wasn't looking for a modified version so there.
JM: pushups. keep back straight. Keep your core tight.
Me: alright, I'm okay. a little hard but not too bad.
JM: Squat and press
Me: Yeah, I've got it. Tired but still good. This isn't so bad. Tight abs, breath... yeah, I'm good.
JM: repeat back to push-ups
Me: shit, that hurts, dang, my arms are shaking
JM: I want every single second of this workout to count. You don't get to do a 20 minute workout with taking a break, I really want you to push
Me: okay, fine
JM: Back into squat and press
Me (thinking): Breath in, breath out.
JM: If you need to take no more than a 5 second rest.
Me: good
JM: The reason we don't want you to rest is we want your body to change as quickly as possible and in order to do that we put stress on it. That's how things change, by putting stress on your body, it will adapt.
Me: fine, fine. no rest.
JM: 2 min. of cardio, jumping jacks
Me: groan
JM: I designed it this way to get as lean as possible in shortest amount of time.
Me: whatever
JM: jump rope. Keep core tight, arms at 90 degrees
Me: shut up.
JM: jumping jacks
Me: bitch
JM: It might be hard now but you will find if you are diligent with thisyour body will change, jump rope.
Me: I hate you.
JM: babbles about body change
Me: (contemplating if I passed out, could I get back up in 5 seconds.)
JM: to the floor, basic crunch
Me: few, cardio sucks
JM: good, breath in and out
Me: I got this.
JM: reverse cardio for transverse abs (baby pouch)
Me: cool, alright... shit! Fuck, that's hard
JM: get up, dumbell roll
Me: thank god, yes, this I can do...squeeze shoulders. What? back flat? form?
JM: lunge and bicep curl, have to do both b/c not enough stress just to work biceps. Not an efficient workout.
Me: yeah, I get that, still hate you.
JM: keep at it.
Me: my leg hurts, fuck off
JM: no resting right back into dumbell rows 2 things I want to show you...
Me: really, stop fussing about my form, it's easier when my form sucks.
JM: almost there, finish with more lunge and curls.
Me: ARGH, who are you? Okay, breath
JM: I know it's hard, I get it, it's not easy but if we are going to make big promises to you, we have to deliver and if you want those results, you have to fight for it.
Me: okay, fight... can do, not done yet.
JM: Good. when it hurst the most, push through. that's when change is going to happen. now, 2 minute cardio, butt kicks.
Me: hmm, nope, can't kick my own ass but is that a goal I want to work toward?
JM: sink low and punches
Me: fuck, my legs
JM: butt kicks we aren't done yet.
Me: you are a bitch, look at you, you aren't that toned, who are you to tell me. Why did I buy this DVD?
JM: This is going to replace hours in the gym.
Me: stop answering my questions and thoughts, fucker. I don't care how many you've trained back into shape.
JM: 20 min. If you think you are going to die, stay with Anita (who's showing the modified moves but she's still butt kicking)
Me: yeah, don't think I didn't notice you acknowledged I thought I was going to die and basically just told me to keep going, I'm on to you. I hate you.
JM: 30 second, punches. Let's go. Don't stand up,
ME: I want to
JM: The deeper you can get with those legs, the better off.
Me: Fine, I'll quit bitching
JM: Hang in there, are you feeling it? I know I am.
Me: Great, just crush my belief that once I'm in shape this won't hurt so much. Fuck
JM: back to the mat
Me: yes, sit-ups were relaxing all things considered.
JM: cross crunches.
Me: breath, breath, correct form...
Me: this hurts more than last time. I'm really tired. Ow, ow, ow, breath,ow.
JM: Over to Anita, look at these abs. Aren't these amazing abs?
Me: yes
JM: Don't you want these Abs?
Me: Yes
JM: I know I want them and I'd do just about anything to get them
Me: ugh
JM: This doesn't come for free and you have to fight for this, I don't want you to stop. Push through this.
Me: Bitch... (said as I'm breathing out with each curl) I'm... pushing... through... I... hate... you.
JM: Chest flies with the weights.
Me: Oh thank God. the one exercise I've always been good at thanks to my swim days. Push yourself, squeeze, Beck.
JM: Stand up. Arm raises with side lunge.
Me: interesting, okay...
Me: DAMN, what the hell? How do I make my leg bend when it's refusing to?
JM: to the floor and chest flies. This is your recovery, the weight is going down but still controlling those muscles.
Me: got it. clever.
JM: Back up, side lunges.
Me: Got it, I know what to expect, I can do this. Good form, HOLY HELL.
JM: Almost done for strength and then this is going to be it for work out one
Me: Phew, I can do that
JM: Hang in there
Me: shut up, I said I can do that. and now 2 min. of cardio?
JM: jumping jacks
Me: argh
JM: I know you are tired and just want to stop right now and shut off this DVD, don't even think about it.
Me: I didn't, I swear, I didn't want you to know I felt that way so I didn't think it but now, I really hate you.
JM: Keep pushing we don't quit at the end, this is when we finish strong. Isn't that right?
Me: Yes, drill sergeant!
Me: (the hubs would love that)
JM: butt kicks, work a little harder.
Me: SHUT UP
JM: you can do it. bet you see a huge change in your endurance from day one a week into it.
Me: fuck off, I can barely do this now
JM: boxing, breathing. tight abs. give it everyhting you got.
Me: fucker
JM: 3, 2, 1, no resting jumprope
Me: Bitch
JM: stay strong, this is easy for you, nothing you cant' do. We are doing it with you, in the same boat together, almost done. Hang in there.
Me: pant, pant, pant - don't stop
JM: beautiful, 1 minute bicycle crunches
Me: got it. okay
JM: look at pace, slow, controlled
Me: fuck slow, just need to be done
JM: this works all part of abs, don't get them for free, keep with it...
Me: count down faster you!
JM: time to stretch
Me: Oh praise God.
JM: deep breath into the stretch
Me: What? I'm huffing too hard to take a deep breath.
JM: good job everyone.
Me: whatever, it's over. Time to die... but only for 5 seconds.
SAFE TO READ
For the last 2 days (and I suspect today) I don't know what it means NOT to be sore. I'm convinced that's why I've got such hard words for Ms. Jillian Michaels. The thing is, I need to be yelling back, so I stay home, let everyone not see what a mean person I can be. I can't hire a personal trainer because frankly, I need to be able to express myself if I'm working that hard.
Okay, so I've combined the workout from h e double hockey stick with my points watching through Weight Watchers. That means, fresh ingredients so I have to cook, so I know what I'm eating, etc.
Last night: Parsely crusted cod and wild and long grain brown rice w/broccoli (adapted a recipe I found, let me know if you want me to post it here)
The sandwich had 2 superthin roast beef slices, a little pineapple mustard, sauteed onions, and, cucumber. Different but it worked. I think dill pickles will be best next time.
Personally, I think it's weird I'm having conversations with the Jillian Michaels on the DVD but it makes me wonder, if I ever met her one day, would I let her know I ever wrote this post?
So, my weigh in today is 5'2", 157lbs., and barely making it through Level 1 of the 30 Day Shred Workout. Anyone want to join me?
Cheers! Beck
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